One of the keys to a healthy body is a healthy diet. Most Americans are familiar with the food pyramid. This chart breaks down the different food groups as well as the suggested daily consumption levels in a concise graphic. At the bottom of the food pyramid you have grains, then a layer of vegetables and fruits, then meat and dairy products and at the very top fats, oils, and sweets. (more…)

There’s a big myth among college students that they don’t need to be aware of their credit history until after they graduate. Even if a student has never taken out cash advances, a credit card, or even a loan, it’s still an important practice to get a credit report drawn each year. (more…)